Red Sorghum Puttu Podi is a nutritious, gluten-free flour made from red sorghum millet (Sorghum bicolor, red variety). It is used to prepare puttu, the traditional steamed South Indian dish. Red sorghum puttu podi is rich in dietary fiber, protein, iron, antioxidants, and essential minerals, supports digestion, helps regulate blood sugar levels, and is a healthy alternative to rice flour. It is commonly enjoyed with coconut, jaggery, banana, or spicy curries.