Red Sorghum Millet Flakes are flattened grains made from red sorghum millet (Sorghum bicolor, red variety), designed for quick and easy cooking. They are rich in dietary fiber, protein, iron, antioxidants, and essential minerals, supporting digestion, heart health, and blood sugar management. Red sorghum millet flakes are commonly used to make porridge, upma, breakfast cereals, and healthy snack mixes, offering a nutritious and gluten-free alternative to rice or oats.