Ragi millet, also known as finger millet (Eleusine coracana), is a highly nutritious cereal crop widely grown in India and Africa. It is especially rich in calcium, iron, dietary fiber, and antioxidants, and is naturally gluten-free. Ragi supports bone health, aids digestion, helps manage blood sugar levels, and is commonly used in foods like porridge, dosa, roti, and malt.