Foxtail Millet Flakes are flattened grains made from foxtail millet (Setaria italica), designed for easy and quick cooking. They are rich in protein, dietary fiber, iron, calcium, and antioxidants, supporting digestion, heart health, and blood sugar management. Foxtail millet flakes are commonly used to make porridge, upma, breakfast cereals, and healthy snack mixes, offering a nutritious and convenient alternative to rice or oats.